I experience sleep paralysis on a semi regular basis. This has been going on for the past eight years and although I haven’t gotten used to it, it has gotten easier to manage.
In the beginning it was horrible, real waking nightmare material. Shadow people, auditory screams, the presence of someone on top of me. I’ve gone over this in part 2 and a little in part 1.
What I normally experience is screaming and the inability to move, even when I’m not sleeping on my back.
One time I thought a deer had gotten into our attic and was screaming in there. I realize that’s a ridiculous thing to hallucinate and or believe but that’s just how convincing these hallucinations are, to the point that I’m still not entirely certain that there wasn’t something in the attic that day.
( if you’re wondering why a deer, google or YouTube deer screaming because what I heard couldn’t be human)
Any questions or concerns feel free to put them in the comments below. And as always, sweet dreams.