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by Cloud's Blog
We all know that we should be exercising (and probably more than we do currently) for our health. Exercise not only helps to keep our weight in check but can also increase brain function in the long run and prevent many common ailments as we age. Exercise can also help improve sleep in those who have trouble falling or staying asleep during the night. With the plethora of work and family-related stress today, many people find themselves tossing and turning in the night. If you’re suffering from sleep troubles, you may want to consider skipping the doctor and trying to rely on stress-reduction techniques like meditation and exercise. While not everyone’s sleep disorders can be cured this way, you may be surprised at what a different a little sweat in your day can do. [Read More...]
0 comments Cloud's Blog May 6, 2013 by Cloud's Blog
Dream journaling has been an important part in many dreamers lives—it not only helps us to record our dreams in the moments when we best remember them but it also helps us to see patterns in our dreams. There are a variety of ways that you can record your dreams—from the traditional pen and paper by your bedside table, to an audio recorder, to an online blog. DreamsCloud has made online dream journaling even more interesting by adding a social component. When you join DreamsCloud you’ll have the opportunity to not only keep track of your dreams but also to receive reflections form DreamsCloud staff and other users. [Read More...]
0 comments Cloud's Blog May 1, 2013 by Cloud's Blog
One of the most fertile areas of dream research (not to mention one of the most fun things to do as a dreamer) is lucid dreaming. We’ve talked a lot about different ways to help make sleep conducive to lucid dreaming but I wanted to demonstrate one further technique in case you’re still having trouble with it. This technique is called CAT or Cycle Adjustment Technique. It’s a way to rebalance the body’s sleep cycle and chemistry to help raise your conscious awareness during your early morning REM cycles. There are just a few simple steps to CAT and you’ll be on your way to lucid dreaming in no time! [Read More...]
0 comments Cloud's Blog April 25, 2013 by Cloud's Blog
One of the best tips we’ve received from expert lucid dreamers is to get in the habit of performing reality checks in daily life. A reality check can help you spot the difference between reality and a dream by checking for logical inconsistencies, physical impossibilities and whatnot. These are things like checking to see if you can see yourself in a mirror (which you can always do in real life but not always in a dream) or seeing if the laws of math or physics are consistent with reality or if your dream lacks gravity. Making a habit of the act will help you achieve lucidity more often. [Read More...]
0 comments Cloud's Blog April 17, 2013 by Cloud's Blog
Meditation has been hailed has a great stress reliever, a road to spiritual awakening, and a way to enhance your concentration and learning ability. It’s been shown by scientific studies to have very positive effects on the mind and body. But what does it do to help those of us who want to be lucid dreamers? Good news for us is that meditation has been shown to directly improve the ability to enter lucid dreams. It helps you to become more aware and reflective in waking and dream life. Additionally meditation always helps to improve dream recall, which in turn, is a great way to begin the road to lucid dreaming. [Read More...]
0 comments Cloud's Blog April 11, 2013 |
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